No one likes headaches. They're painful, make it hard to function and seem to strike at the most unfortunate times. But for some, they're a part of daily life. Even those who don't get headaches frequently still likely run into the problem on occasion.
Whether you deal with headaches rarely or regularly, you need a quick way to ease the pain when they develop. While it may be easy to turn to medication when you feel a headache coming on, that's not the only solution. Give one of these natural remedies a try:
1. Peppermint oil
Essential oils are a great way to treat your headaches naturally. According to Everyday Health, the liquid has vaso-constricting and vaso-dilating properties, which means that it can influence the flow of the blood in the body, easing your pain.
You can place a drop on each temple and your wrists, or simply put a small amount on a tissue and smell it from there. Or try a couple drops in a hot bath for true relaxation. Just remember – a little goes a long way!
You can usually find small bottles at health stores or even retail chains.
If you feel a headache coming on, your first step should be to drink a glass of water. According to Mayo Clinic, dehydration is one of many potential causes of this pain. Drink a few glasses of water and wait to see if it helps before considering any medication. You can keep track of the time on your favorite Baby-G pink series analog watch.
3. Hot or cold compress
Sometimes all you need to make the pain in your head go away is a little bit of heat – or its opposite. Try placing a cold compress or pack of ice wrapped in soft cloth at the base of your neck to alleviate the pain of a headache.
If cold doesn't seem to be working, heat may be the answer. A hot shower may help you to relax, releasing tension that could be contributing to the pain.
If you can't get out of bed in the morning without a cup of coffee, your body might be accustomed to high doses of caffeine. Going too long without some, consequently, could trigger a withdrawal headache. Cutting back gradually could lessen the frequency of your headaches.
However, coffee can also be a remedy in small doses. ACTIVE reported that many over-the-counter-medications for headaches contain caffeine, so a beverage with the same ingredient can have a similar effect. But coffee can also cause dehydration, so be careful not to go overboard with the beverage. A single cup should be sufficient.
The same is true of tea of any other caffeinated beverage. Even if you aren't normally a consumer, drinking a small amount of caffeine may help relieve your pain.
5. Lavender oil
Like peppermint oil, lavender is another option for those who enjoy using essential oils to promote wellness, including headache relief. As an added bonus, lavender has a soothing scent that helps relieve stress in general and may even help you to sleep better at night.
6. Dietary changes
Your headaches could be brought on by dietary allergens, such as dairy. If this is the case, making changes in the foods you eat could help prevent future pain. Keeping a food journal to track when symptoms come on may help you to figure out what's causing the problem.
If you experience repetitive or intense headaches, schedule an appointment with your physician to discuss the matter.