MENU  

6 ways to make more time for fitness during the school year

|
6 ways to make more time for fitness during the school year

6 ways to make more time for fitness during the school year

The school year is right around the corner. In other words, the ability to do what you want, when you want is about to come to an end. There’s nothing wrong with having an agenda, it just means you’ll have to make time for fun and fitness. But don’t let a busy schedule ruin your drive to exercise on a regular basis. There are plenty of simple ways to make time in your day for a workout. Here are six suggestions:

1. Start walking to school
Instead of riding the bus or driving to school, why not just walk? This is one of the easiest ways to be physically active with a crazy schedule. If you don’t live close enough to the school, Fitness magazine suggested biking or parking your car in a faraway spot so you have to walk a farther distance.

2. Study on the treadmill
At some point during the school year, you’ll be faced with an ultimatum: to study or to workout. But have you ever considered killing two birds with one stone? Just hop on the treadmill and walk on an incline while you flip through your textbook. Then, you won’t have to feel guilty about choosing one over the other.

3. Make it a social gathering
During the summer, you have so much time to spend with your friends. But when the school year comes around, everyone’s busy with homework, extracurricular activities and part-time jobs. When your friends finally find the time to get together, it just so happens to be the hour you decide to go to the gym. So what do you do? Encourage them to join you! You don’t have to go to the fitness center specifically, but you can all go on a jog or hike together.

4. Take a fitness class
If your friends aren’t interested in jogging – but they still want to join you on your fitness journey – consider signing up for an exercise class! There are so many different ones to choose from, such as Pilates, yoga and spin, and if you do a little searching, you’ll find plenty of inexpensive options.

5. Take advantage of commercial breaks
Making time to exercise after school can be extremely difficult if there’s a marathon of your favorite reality show on. But don’t worry – you can enjoy all of the drama and still get a workout in. Just create a fitness routine to do during the commercials! See how many pushups, sit-ups, curls and jumping jacks you can do before the show comes back. Keep track of your numbers and aim higher each break.

6. Find a quick workout program
If you’d rather sit on the couch and relax during the commercial breaks, but still don’t feel like leaving your living room to exercise – just turn on a DVD exercise program when the show’s over. Most are designed to get you the best workout in the least amount of time, so these are perfect for a time crunch. However, The Huffington Post suggested keeping both the shorter and longer programs on hand just in case you find an extra few minutes to spare.

See? Making time for exercise during the school year is simple as can be. But it’s easy to let the day get ahead of you when you’re not keeping track of time. To keep this from happening, start wearing the BABY-G BGA220-7A watch everywhere you go. That way, you’ll never have to worry about skimping out on your workout.

bga220-7a_large

Learn more about the BABY-G BGA220-7A