Managing your skin isn’t always an easy task, but it’s definitely a crucial one. With such a wide variety of beauty products on the shelves, it can be overwhelming – not to mention pricey – to figure out the perfect solution for your skin. However, not every skin problem needs to be solved with a face wash or moisturizer. By incorporating foods into your diet that are loaded with certain vitamins and antioxidants, you can eat your way to healthier skin. Before you start researching the newest anti-aging creams, take a look in your kitchen for these natural skin remedies:
1. Green tea
An apple a day may keep the doctor away, but a cup of green tea can be just as powerful. In the realm of beauty, green tea can do wonders for your skin. It’s packed with antioxidants that prevent cell damage, making it easier for you to maintain your youthful, healthy glow, Everyday Health reported. According to a study published in the United States National Library of Medicine, green tea also helps protect your skin from harmful sunburns and may even reduce your risk of skin cancer.
Similar to green tea, almonds are a great source of antioxidants. Body and Soul reported that almonds are packed with vitamin E, which helps protect your skin from harmful UV rays and prevents premature aging. This yummy snack also contains magnesium, which fights against stress hormones that can cause acne, said the source.
3. Dark chocolate
Finally, a guilt-free dessert you can enjoy that also helps improve your skin. Dark chocolate contains antioxidants known as flavanols, which help your skin appear smoother among their many other benefits, reported Women’s Health magazine. This group of antioxidants also strengthens your skin against UV rays. However, you should always regulate your time spent out in the sun. This shouldn’t be a problem as long as you have your Baby G blue series watch to keep an eye on the time.
4. Chia seeds
Chia seeds are easy to incorporate into your diet, especially if you’re a smoothie lover. These tiny seeds contain a wealth of vitamins and minerals, as well as antioxidants that help improve skin regeneration, according to Marie Claire magazine. They are also a good source of protein, which helps repair skin damage and tissue.
This tasty fruit has a lot to bring to the table when it comes to the health of your skin. The polyphenol antioxidants that it contains helps you emulate the fruit’s own appearance by improving blood flow and giving you rosier cheeks, reported Fitness magazine. If you have dry skin or acne, eating a pomegranate could do the trick. According to The Huffington Post, the vitamin C in pomegranates helps hydrate your skin, while the antioxidants fight against inflammation.
With the help of these superfoods, you can easily improve the look and feel of your skin. Be sure not to forget your cute BABY-G BA110-7A1 watch to complement your gorgeous skin.
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